Individual Coaching
Free Initial Consult
(20 mins)
This is a time to ask any questions you may have about coaching sessions and decide if this feels like a good fit. Click here to schedule an introduction.
I’ll be curious to hear what brings you to coaching and what goals you have for sessions
Individual Coaching
(50-60 mins)
Narcissistic relationships are traumatic and cause us to feel intense pain and a loss of worthiness. Individual coaching is an opportunity to receive emotional support, clarity, and rebuild a life with strong boundaries and a healthy sense of self.
Coaching Packages
1 Session - $260
A single coaching session is best for individuals desiring consultation & support for a very specific issue within the narcissistic relationship.
4 Sessions - $960
In 4 sessions, we will create a foundational understanding of the issues that are causing the most distress and basic coping strategies to navigate the narcissistic relationship.
8 Sessions - $1760
8 sessions will help you build insight about your internal responses to the narcissist, learn to cope with triggers, set & maintain boundaries, and prevent future issues from occurring.
12 Sessions - $2400
12 sessions offer deep healing from the narcissistic relationship. We’ll explore the roots of the issues you face, put strong support systems in place for long-term security & safety, and build a healthy sense of self.
Coaching is…
Psychoeducation about narcissistic abuse and relational trauma
Emotional support and validation
Values clarification and identity rebuilding
Goal setting and accountability
Boundary-setting and assertiveness skills
Self-compassion and self-worth exercises
Guided journaling, reflection prompts
Coaching is not…
Diagnosis, assessment, or treatment of any mental or emotional disorder
Trauma processing techniques such as EMDR, CPT, or exposure-based therapies
Crisis intervention or suicide prevention services
Insurance-reimbursable services
Legal, medical, or financial advice